College is a mixture of two elements of life namely; fun and pressure. These two elements work side by side in our entire college life since you do not have very big responsibilities and you are not working in professional life so you can have enough time to have fun with friends but at the same time you have to face tots of stress and pressure. This article will highlight all the guidelines and tips that will help you keeping yourself physically and mentally active in college. Being mentally active is very important because you have to learn a number of things daily so your mind should be active in class so that you can understand the lectures and so that you can do your assignments, projects and quizzes effectively. On the other side being physically active is also important so that you can stay healthy and fit so that you can participate in every event or society. Here are the useful and effective tips: 1) Keep meditation in routine: meditation is the best workout for your mind. Just like you go to gym to keep your body fit in the same way meditation is the exercise of mind. It gives you relaxation and keeps you in peace for dew minutes. Keep meditation in your `regular routine. Either do it early in the morning or late at night that’s totally up to you. 2) Sit and talk to smart and intelligent people: the company you sit in is very important. They can irritate you by their foolish mentality or they can even surprise you with their smart conversation. Try to join the group of people who are passionate intelligent and working as a student already. You will find many creative people around you like graphic designers, dissertation writers, bloggers, etc. sitting with them will be a smart move. 3) Take at least six hours nap: in college when the pressure is so high you need to relax your mind and for that it is very important that you take proper naps. This doesn’t mean that you are wide up the whole night and sleeping all day this type of nap is useless. Take at least six hours of nap at night. Medically and scientifically the time between 10 pm till 4 am is the best time to sleep. 4) Keep walk in routine: now comes the guides of keeping yourself physically fit. For this purpose it is very important for you to go out for a walk daily if walk is not in your regular routine then manage a little time for it. Even 15 minutes of walk would be good enough. 5) Participate in the societies and events going around in college: join as much societies of college as possible. By joining societies and attending and participating in events you will get a lot of exposure because you will get to interact with all the active and talented students like the singers, dancers, dissertation writers, bloggers, artists, etc. all these people attend events and do take part in all these activities. Author Bio: Salina John is the senior counselor at a famous college of Canada guiding and helping students in shaping their careers. She is also the head of several societies of the college. Also she is currently doing her MBA.