Reiki improves sleep by promoting deep relaxation and reducing stress, anxiety, and emotional blockages that disrupt rest. By balancing the body's energy flow, it calms the nervous system, eases tension, and fosters inner peace. Regular Reiki sessions help regulate sleep cycles, alleviate insomnia, and enhance overall well-being. It also supports melatonin production, crucial for restful sleep, making it an effective, holistic approach to achieving deep and rejuvenating sleep.