Description:
These exercises using Thera-Band elastic resistance help increase deltoid and scapular muscle strength.
Instructions:
Always consult with your therapist and/or physician before performing these exercises. They can best determine the appropriate resistance levels, intensity, repetitions, and exercises for you.

Thera-Band Tubing Shoulder Abduction:- Handle the two handles and remain on the center of the tubing. Lift your arm out to your side, keeping your elbow straight and palm looking ahead. Lift to bear level, hold and gradually return.

Thera-Band Tubing Shoulder External Rotation:- Safely append the center of the tubing to an entryway or strong question. Place a moved up towel under your arm. Twist your elbow next to you and get your lower arm front of your body. Handle and draw outward, keeping your elbow close by, and lower arm parallel to the ground. Hold and gradually return. Keep your wrist straight.

Thera-Band Tubing Shoulder Internal Rotation:- Safely append the center of the tubing to an entryway or tough protest. Place a moved up towel under your arm. Twist your elbow next to you. Handle and draw over your body, keeping your elbow close by, and lower arm parallel to the ground. Hold and gradually return. Keep your wrist straight.

Thera-Band Shoulder Seated Row in Sitting:- Broaden your legs and wrap center of band around feet. Make sure band is secure by wrapping the center around your feet so it won't slip. Handle the two closures of band with elbows straight. Force band upward and back, twisting elbows. Gradually come back to beginning position.

TIP: Keep your knees and back straight.

Thera-Band Shoulder Scapular Retraction (at 0°):- Handle the band between your hands with slight pressure. Keep our elbows twisted 90° and squeeze your shoulder bones together. Hold and gradually return.

Thera-Band Shoulder Lat Pull Down (standing):- Secure the center of a long band or tubing to a stationary protest above shoulder level, confronting the connection. Handle the finishes of the tubing above shoulder tallness with your elbows expanded. Twist your elbows and convey your hands to your chest, pulling the groups down and back. Hold and gradually return.

TIP: Keep your back and neck straight.